About the app
What is Inner Compass?
Inner Compass is a voice journaling app that turns messy, real-life thoughts into clear insights and small, value-aligned actions. It’s designed to help you build psychological flexibility using ACT (Acceptance and Commitment Therapy) principles.
What the app is
Inner Compass is a private journaling companion. You can speak a voice note or write a text entry. The app helps you reflect on what you’re experiencing, then offers a practical next step that fits who you want to be.
- Capture: record a voice note or type a quick entry
- Understand: get a grounded reframe that helps you “unhook” from sticky thoughts
- Act: receive a couple of small, doable actions aligned with your chosen values
What problem it solves
When you’re stressed, anxious, stuck, or overwhelmed, it’s hard to think clearly — and even harder to take the next right step. Inner Compass helps you slow down, name what’s happening, and move forward without needing a perfect mood or perfect plan.
The goal isn’t to “fix” your feelings. It’s to help you respond in a way that’s kinder, clearer, and more aligned with your values.
What makes it different
- ACT-based: built around evidence-informed ACT concepts (values, acceptance, defusion, committed action)
- Voice-first: you can talk naturally instead of typing everything out
- Action-oriented: not just insights — you get small “micro-actions” you can complete in real life
- Values as the “North Star”: your chosen values shape the actions and direction over time
- Privacy-first: your journal text is encrypted at rest on the server
Who it’s for
Inner Compass is for people who want a simple daily practice that helps them handle difficult thoughts and emotions, while still moving toward the life they care about.
Designed for everyday support. Inner Compass is a self-reflection and personal-growth tool, not a replacement for therapy, diagnosis, or crisis care.